Shoulderstand alternatives- video

A couple of months back I posted about why I don’t teach shoulderstand.  I got some great feedback, and some questions, both online and in classes about what to do instead.  This seemed like a reasonable question, so here is a video answer, what I teach as an all-levels inversion series these days, with Viparita Karani instead of shoulderstand, and viparita paschimotonasana (upside down seated forward fold) instead of plow:

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