Monthly Archives: July 2012

Simmer down- Hip Hop Flow Playlist, Equinox Back Bay 7/25/12

This past Wednesday I got a call at the last minute to sub for the (now this year’s Boston Magazine “best yoga instructor”) Goldie Kaufenberg for one of her hip-hop classes.  I will admit, subbing for BoBs doesn’t phase me … Continue reading

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Small is beautiful (I’m teaching new classes!)

Lest I bury the lead- I’m pleased to announce that I am leading two new public classes at The Breathing Room, a lovely intimate new yoga and healing space in Central Square, Cambridge.  The classes will be small- we’re capping … Continue reading

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New Video: Side Plank “running man”

Over the last few weeks I’ve been playing with “wounded peacock” a mayurasana variation with one forearm on the ground.  (ardha mayurasana?)  It’s a hard pose, no doubt.  David Magone posted a video where he talks you through getting into … Continue reading

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