New Video: Side Plank “running man”

Over the last few weeks I’ve been playing with “wounded peacock” a mayurasana variation with one forearm on the ground.  (ardha mayurasana?)  It’s a hard pose, no doubt.  David Magone posted a video where he talks you through getting into the pose, which is great.  I know for myself, often with a pose like this I follow those instructions and… flop.  So here is a sequence to help you work towards that pose (and others like it, like handstand and forearm balance)  Feedback is always appreciated…

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s