Monthly Archives: December 2012

On Friday morning I was taking a bus down to New York for an AcroYoga event, and I started reading Ram Dass’ most recent book Be Love Now: The Path of the Heart.  Through his books, Ram Dass has been … Continue reading

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Wring out to ring in, vol. 2

In the last post, I presented a video talked about the “whys” of a detox practice.  Now, to the details of the “whats”.   I’ll do it Yoga Journal style: Counter-indicators: (consider carefully before you practice if you have any … Continue reading

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New video- wring out to ring in, part 1

Last week I posted a video based on some of the post-Thanksgiving classes I taught.  This video is cut into three short flows- beginner, all-level, and a little harder.  I put a lot of emphasis on twists, which create muscular … Continue reading

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