Monthly Archives: June 2013

Mindful, embodied

I’m spending time this week revisiting and revising the materials for my next Yoga Body anatomy workshop.  (you can, and should, sign up here!)  A lot of the workshop deals with posture, and how it affects movement and structure.  That’s right, … Continue reading

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Make a commitment to beauty- new playlist etc.

I’m recently watched the documentary Sound and Silence about Manfred Eicher, the founder of the legendary ECM Records.  (short for Editions of Contemporary Music)  Eicher founded ECM to make records that fit his singular vision, and over the last forty … Continue reading

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Deep thoughts, good; deep squats, very good…

(programming note: I’m trying to do more, shorter blogging.  My goal is three posts a week, one movement specific, one on living your yoga, and one longer post.  Read, share, enjoy!) A friend of mine is an ethnomusicologist, and annually … Continue reading

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